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WOD

View a Week of Sample Programming

27
Nov
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150927

Modig Fitness – CrossFit Conditioning Metcon (AMRAP – Rounds) Every 2:00 for 5 Rounds: 10 Thrusters (95/65) 10 Pull ups *record number of completed rounds...
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26
Nov
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151126

Modig Fitness – CrossFit Conditioning Metcon (AMRAP – Reps) Thanksgiving Day Throw Down 20:00 AMRAP: 60 Cal Row 50 Wall Balls (20/14) 40 Burpees 30...
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25
Nov
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151125

Modig Fitness – CrossFit Strength 1: Snatch (15 Minutes to 1RM) 2: Clean and Jerk (12 Minutes to 1 RM) 3: Front Squat (12 Minutes...
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24
Nov
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151124

Modig Fitness – CrossFit Mobility -Banded OH Distraction Conditioning Metcon (AMRAP – Rounds and Reps) 18 Min AMRAP: 15 Pull ups 20 Kettlebell Swings (55/35)...
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23
Nov
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151123

Modig Fitness – CrossFit Strength 1: Back Squat (25 Min to 1RM) 2: Deadlift (15 Minutes to 1RM)
21
Nov
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151121

Modig Fitness – CrossFit Weightlifting Hang Snatch (5×2@70%) Conditioning Metcon (Time) 2 Rounds: 11 Power Cleans (185/125) 23 Cal Row 37 Burpees
20
Nov
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151120

Modig Fitness – CrossFit Strength Front Squat (3×5@70%) Conditioning Metcon (Time) 4 Rounds: 5 Box Jumps (30/24″) 10 Knees to Elbows 25 Wall Balls (20/14)
19
Nov
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151119

Modig Fitness – CrossFit Conditioning Metcon (Time) 4 Rounds: Row 400m 15 KB Sumo High Pull 15 V-ups
1 … 131 132 133 134 135 … 282

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At Modig Fitness, we offer two different training options for every CrossFit workout. Athletes may choose Performance (P) or Fitness (F) each day. Our Performance option generally includes more barbell volume, more technical gymnastics movements, and heavier Rx weights. Either option is designed to provide amazing results!