WOD

Modig Fitness – CrossFit Weightlifting Back Squat (25 Minutes to 1RM) Conditioning Time permitting. Back Squats are your priority! Metcon (AMRAP – Rounds and Reps)...

Modig Fitness – CrossFit Weightlifting Perform 1a & 1b as an Alternating EMOM for 10:00. Even- Hang Clean Odd- Burpees 1a: Hang Clean & Jerk...

Modig Fitness – CrossFit Metcon (Time) 100 Ab Mat Sit Ups (while one partner dead hangs) 80 KB Sumo High Pulls 60 Partner Over Burpees...

Modig Fitness – CrossFit Strength Front Squat (5@65%, 4@75%, 4@80%, 4@85%) Conditioning Metcon (Time) 15 Power Cleans (165/115) 30 Toes to Bar 45 Wall Ball...

Modig Fitness – CrossFit Conditioning Metcon (Time) 4 Rounds: 250m Row 20 Russian Twists 15 Push ups 10 Plate Ground to Overhead Mobility ROMWOD

Modig Fitness – CrossFit Weightlifting Power Clean & Push Jerk (7:00 EMOM- 3 Power Cleans & Push Jerks@50%) Conditioning Metcon (Time) 3 Rounds 20 V-ups...

Modig Fitness – CrossFit Strength Back Squat (5@70%, 2@80%, 3@90%, 1@100%) Conditioning Metcon (Time) In 10:00, Complete: 21-15-9-6 Kettlebell Swings (55/35) Overhead Squats (115/75)

Modig Fitness – CrossFit Weightlifting Power Snatch (7:00 EMOM- 5 UB T&G Power Snatches@50%) Conditioning Metcon (3 Rounds for reps) 3 Rounds: 1:00 ME Pull...

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