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WOD

View a Week of Sample Programming

14
Jun
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160614

Modig Fitness – CrossFit Strength Back Squat (Establish a 1RM) If you are familiar with a walk out, please use it. If not, please ask.
13
Jun
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160613

Modig Fitness – CrossFit Conditioning Metcon (Time) 18:00 to complete- 3 Rounds: 10 Power Clean (135/95) 8 Push Press (135/95) 60 Double Unders 500/400m Row...
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12
Jun
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U160612

Modig Fitness – CrossFit Metcon Metcon (Time) 50 RRR 40 RRR 30 RRR 20 RRR 10 Double Unders KBS
10
Jun
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160610

Modig Fitness – CrossFit Strength If you are competing in the throwdown, please don’t do anything but the squats today. Front Squat (4×2@90%) Walking Lunges...
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9
Jun
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160609

Modig Fitness – CrossFit Skill 15 Minutes to make up missed lifting or work on a skill of your choice. Conditioning Metcon (AMRAP – Reps)...
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8
Jun
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160608

Modig Fitness – CrossFit Weightlifting Snatch (1@80%, 2×1@85%, 2×1@90%) Conditioning Metcon (Time) AMRAP 12:00 10 Strict Pull ups 30 Kettlebell Swings (55/35) 50 Double Unders
7
Jun
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160607

Modig Fitness – CrossFit Strength Back Squat (4×2@90%) Conditioning Metcon (Time) 12 minutes to complete- 3 Rounds: Run 250 (2 laps) 20 Wall Balls (20/14)...
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6
Jun
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160606

Modig Fitness – CrossFit Weightlifting Clean and Jerk (1@80%, 2×1@85%, 2×1@90%) Conditioning Metcon (Time) 4 Rounds: Row 500/400m 10 Ground to Overhead (135/95) Rest 1:00...
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At Modig Fitness, we offer two different training options for every CrossFit workout. Athletes may choose Performance (P) or Fitness (F) each day. Our Performance option generally includes more barbell volume, more technical gymnastics movements, and heavier Rx weights. Either option is designed to provide amazing results!