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WOD

View a Week of Sample Programming

23
Jun
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160623

Modig Fitness – CrossFit Skill 15 minutes to work on a skill of your choice. Conditioning Metcon (Time) 3 Rounds- Run 250 (2 laps) 15...
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22
Jun
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160622

Modig Fitness – CrossFit Conditioning Metcon (Time) 21-15-9 Cal Air Bike Deadlift (225/155) Mobility -Banded Posterior Chain Floss -Foam Roll Quads
21
Jun
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160621

Modig Fitness – CrossFit Conditioning Metcon (Time) 4 Rounds: 500/400m Row 10 Strict Hand Stand Push ups 15 Step Down Box Jumps (24/20″) Mobility ROMWOD
20
Jun
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160620

Modig Fitness – CrossFit Conditioning Metcon (Time) 16:00 to complete- 4 Rounds: Run 400m 20 Wall Balls (20/14) Mobility ROMWOD
18
Jun
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160618

Modig Fitness – CrossFit Conditioning Lumberjack 20 (Time) 20 Deadlifts, 275# Run 400m 20 Kettlebell swings, 70# Run 400m 20 Overhead Squats, 115# Run 400m...
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17
Jun
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160617

Modig Fitness – CrossFit Strength Front Squat (15 Minutes to Establish a 1RM) Walking Lunges (500ft.- 10 Lengths) Conditioning Metcon (AMRAP – Rounds) Alternating 14:00...
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16
Jun
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160616

Modig Fitness – CrossFit Skill 15:00 to work on a skill of your choice or make up missed lifting. Metcon (Time) 4 Rounds: 250m Row...
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15
Jun
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160615

Modig Fitness – CrossFit Weightlifting Clean and Jerk (20 Minutes to Establish a 1RM) Conditioning Metcon (5 Rounds for time) In a group of 3-...
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At Modig Fitness, we offer two different training options for every CrossFit workout. Athletes may choose Performance (P) or Fitness (F) each day. Our Performance option generally includes more barbell volume, more technical gymnastics movements, and heavier Rx weights. Either option is designed to provide amazing results!