U180225

Modig Fitness – CrossFit

Metcon (AMRAP – Rounds)

Sunday Funday

2 minutes to complete: 30/20 cal bike

2 minutes to complete: 20 air squats+ 20 ab mat sit-ups

2 minutes to complete: 30/20 cal bike

2 minutes to complete: 25 burpees

2 minutes to complete: 30/20 cal bike

2 minutes to complete: 20 air squats+ 20 ab mat sit-ups