U171022

Modig Fitness – CrossFit

Metcon (AMRAP – Rounds and Reps)

30:00 AMRAP – Teams of 2 one athlete works at a time

30 WallBalls

30 Burpees

30 T2B

30 KB Swings

30 Push-ups

30 Box Jumps

30 Lunges

Mobility

ROMWOD