U161022

Modig Fitness – CrossFit

Metcon (Time)

Helen Meets Karen

“Helen”

3 Rounds:

Run 400 meters

21 Kettlebell Swings (53/35#)

12 Pull-ups

then directly into

“Karen”

150 Wall Balls (20/14#, 10/9′)

*Only one partner can be working at a time. You can split the reps up with your partner however you want except both partners must run 400m each time together.