“Thanksgiving with the ‘Girls'”

Modig Fitness – CrossFit

In today’s WOD we will have a typical holiday and visit a few family and friends’ houses to help them celebrate their unique traditions.

Thanksgiving with the Girls (Time)

For time:

Annie’s House:

50 Double Unders

50 AMSU

Barbara’s House:

20 Pull-Ups

30 Push-Ups

40 Sit-Ups

50 Air Squats

Helen’s House:

400m Run

21 Kettlebell Swings, 53/35#

12 Pull-ups

Nancy’s House:

400m Run

15 Overhead Squats, 95/65#

Fran’s House:

15 Thrusters, 95/65#

15 Pullups

Grace & Isabel’s House:

15 Snatches, 95/65#

15 Clean & Jerks, 95/65#

Kelly’s (and David) House:

400m Run

30 Box Jumps, 24/20 in

30 Wall Balls, 20/14 lbs

Fitness: 100 singles, ring rows, 75/55 on the bar,

Rx+: 115/80 on the bar, 70/55 on KB
Post your time, but it’s not my primary concern. Have some fun with friends as you do this and be thankful that your fitness allows you to think things like this are fun. 🙂