Texting & Mobility: A Terrible Combination
At Modig Fitness we often reference Kelly Starrett and Mobilitywod.com (mwod). His philosophy is that “All human beings should be able to perform necessary maintenance... Read More
*NEWS! Yoga Class – 8am Saturday December 17th*
We are offering a yoga class Saturday mornings at 8am on December 17th. Classes are instructed by an avid CrossFitter and are a great way... Read More