Tight Ankles = Bad Squatting
Here is a post from the mobility master, Kelly Starrett, and his blog mobilitywod.com from February 2012. Kelly is an expert on performance-based orthopedic sports medicine,... Read More
Good Video – Creating a Stable Lower Back
Hey Modig! Another great video by MobilityWOD…this one focuses on creating a stable lower back. Hugely important in CrossFit and in other aspects of your... Read More
Beggs’ Blog: Back Squat Mobility
Dr. Mike Beggs is a member of Modig Fitness and owner of Highlands Ranch Chiropractic. The following is an article Dr. Mike wrote regarding the... Read More
It’s All About Mobility, People
Just a reminder that we will continue to focus on the importance of mobility here at Modig Fitness and its ability to reduce the propensity... Read More