Eat Your Kale & Lift Heavy!
Is it possible to get enough calcium with a diet low, or completely void, of dairy products? And does CrossFit, specifically lifting heavy weights, help... Read More
Workout Nutrition – An Attempt to Simplify
Workout nutrition is a common question in the CrossFit community as people are trying to fuel their bodies in a way that gives maximum opportunity... Read More
What is the pull that bad food has on us?
Once you lay the neural circuitry down in your brain, the cue and reward of junk food for example, it is laid down for a lifetime. I was... Read More
The Stress Post – Read It!
This was posted last year and now is a good time to revisit some of these ideas. Stress is a funny thing and... Read More
My Week Off
CrossFitters push themselves pretty damn hard. Sometimes to a fault. How many of you at Modig Fitness take time off? Ever? It’s not the worst... Read More
Food Toxins – Another Great Post by Black Box Ft Worth
If you haven’t noticed, many of the posts we include on the Modig Fitness website come from a gym in Texas called Black Box Ft.... Read More
Hit the Breaks or the Gas – what’s it gonna be?
Read a blog post recently from Black Box Fort Worth about the ‘negative feedback loop’ and it really hit home. To paraphrase, the negative feedback... Read More