/05 Jul 2016/0 Comments 160705 Modig Fitness – CrossFit Warm-up 6:00 Row 150m 10 Arm Circles 5-10 Push ups or wall walks or handstand hold 10 Leg Swings 10 Squats... Read More
/04 Jul 2016/0 Comments 160704 Modig Fitness – CrossFit Warm-up 6:00 AMRAP Run 1 Lap 7 Leg Swings 4 Hang Power Cleans 7 Front Squats 4 Pull ups 7 Arm... Read More
/03 Jul 2016/0 Comments U160703 Modig Fitness – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) 30 Minute AMRAP: 400m Run 40 Wall Balls (light) 500m Row 50 RKBS (light)... Read More
/02 Jul 2016/0 Comments 160702 Modig Fitness – CrossFit Conditioning Metcon (Time) 20:00 to complete- 4 Rounds: 400/300mRow 10 Ring dips 10 KB Sumo High Pull (55/35) *Rest 1:00 Mobility... Read More
/01 Jul 2016/0 Comments 160701 Modig Fitness – CrossFit Warm-up AMRAP 7:00 Run 2 laps 5 KB Swings 10 Goblet Squats 5 KB Shoulder Press (ea. arm) Strength Push Press... Read More
/30 Jun 2016/0 Comments 160630 Modig Fitness – CrossFit Skill 15 Minute Coach-led skill session. Conditioning Metcon (AMRAP – Rounds) Tabata: 8 Rounds Alternating Movements- :20sec work :10sec rest Chin... Read More
/29 Jun 2016/0 Comments 160629 Modig Fitness – CrossFit Warm-up AMRAP 6:00 Row 150m 10 Rotations@ Trunk w/chop 10 Good Mornings :20 sec Dead hang Deadlift (5@55%, 5@65%, 5@70%, 5@75%,... Read More
/28 Jun 2016/0 Comments 160628 Modig Fitness – CrossFit Warm-up AMRAP 6:00 Run 1 lap 5 Bar kips 10 Air Squats 5 Push ups 10 Lunges Strength Back Squat (5@55%,... Read More
/27 Jun 2016/0 Comments 160627 Modig Fitness – CrossFit Warm-up AMRAP 6:00 3 Hang Power Cleans 3 Thrusters 5 Sit ups 10 Double Unders Run 1 Lap Weightlifting Power Clean... Read More
/26 Jun 2016/0 Comments U160626 Modig Fitness – CrossFit Metcon Metcon (Time) 800m Run or 1000m Row or 2000m AD 1-10 box jump overs 10-1 KBS heavy 800m Run or... Read More
