WOD

Modig Fitness – CrossFit Changing movements this week to narrow our skills and strength to a more specific focus on the Muscle Up. As a... Read More

Modig Fitness – CrossFit Strength P: Back Squat (5×3) 1:0:x:1 Tempo Moderate-Heavy, no misses One set E3MOM Fa: Barbell Split Squat (4×6/leg) Moderate-heavy Fb: Double... Read More

Modig Fitness – CrossFit Performance P1: Snatch Pull + High Hang Snatch (7x(1+2)) Moderate-heavy build. One set E2MOM P2: Bench Press (6×3) 1:0:x:1 tempo Moderate-heavy... Read More

Modig Fitness – CrossFit Strength Pa: 3 Position Clean (5×1) Hip/knee/floorHold on to bar between hip and knee, drop bar between knee and floor. Alternate... Read More

Modig Fitness – CrossFit Metcon (AMRAP – Reps) AMRAP 7:00 300M Row 10 Reverse Lunge steps 15 AMSU Rest 1:00 AMRAP 7:00 300M Row 10... Read More

Modig Fitness – CrossFit Metcon (Time) Teams of 3 For Time (30 Minute Cap): 30 Calorie Bike 45 Air Squats 60 Sandbags over the bar*,... Read More

Modig Fitness – CrossFit Performance Open Test (AMRAP – Reps) AMRAP 20:00 50 Wall Balls 20/14 lb 50 Double Unders 40 Box Jumps 24/20″ 40... Read More

Modig Fitness – CrossFit Changing movements this week to narrow our skills and strength to a more specific focus on the Muscle Up. As a... Read More

Modig Fitness – CrossFit Strength P: 2:1:x:1 Back Squat (2,2,2,2,2) 2 Down 1 in the bottom explode up 1 at the topOne set E3MOM Heavy,... Read More

Modig Fitness – CrossFit Performance P1: Hang Power Snatch + Snatch Balance + OHS (5x (1+1+1)) Hang mid-shin Moderate weight. One set E2:00 P2: 2:1:x:1... Read More