/05 Oct 2016/0 Comments 161005 Modig Fitness – CrossFit Strength Deadlift (15 Minutes to work to a T&G 3RM) Conditioning Metcon (AMRAP – Rounds and Reps) AMRAP 12:00 10 Front... Read More
/04 Oct 2016/0 Comments 161004 Modig Fitness – CrossFit Warm-up (No Measure) Run or Ride 10 KBS 10 KB Strict Press 10 Goblet squats 10 Push Ups Weightlifting Push Jerk+Split... Read More
/03 Oct 2016/0 Comments 161003 Modig Fitness – CrossFit Warm-up Row 5 cal 10 leg swings 10 squats 10 lunges 10 step ups Strength Back Squat (1×20- add 5-10lbs. Do... Read More
/02 Oct 2016/0 Comments U161002 Modig Fitness – CrossFit Metcon (AMRAP – Rounds) Ascending Mystery-MOM E3s E4s And E5s if you can make.
/01 Oct 2016/0 Comments 161001 Modig Fitness – CrossFit Strength Deadlift (5RM non-T&G) Conditioning Metcon (Time) Run 800m 10 Push Jerks (165/115) Run 400m 8 Push Jerks (165/115) Run 250... Read More
/30 Sep 2016/0 Comments 160930 Modig Fitness – CrossFit Warm Up Row 250 10 PVC Pass Throughs 10 OHS 10 Good Mornings 10 PVC Snatch Pulls Weightlifting 2 Position Snatch... Read More
/29 Sep 2016/0 Comments 160929 Modig Fitness – CrossFit Skill L-Sit Hanging L-sit Conditioning Metcon (Time) 4 Rounds: Run 250m (2Laps) 10 Weighted Sit ups 12 Ring Push ups Mobility... Read More
/28 Sep 2016/0 Comments 160928 Modig Fitness – CrossFit Warm-up 5 KB Swing 5 KB Push Press 10 Goblet Squats 5 Ring Rows 5 Hang Cleans Weightlifting 2 Position Clean... Read More
/27 Sep 2016/0 Comments 160927 Modig Fitness – CrossFit Strength Back Squat (1×20- add 5-10 lbs. Do not miss.) Conditioning Metcon (AMRAP – Rounds and Reps) AMRAP 12:00- 15/12 Cal... Read More
/26 Sep 2016/0 Comments 160926 Modig Fitness – CrossFit Strength Push Press+Push Jerk (12 Minutes to Max the Complex 2+3) Conditioning Metcon (AMRAP – Rounds) 20 Minute Rotating EMOM: 1–... Read More
