WOD

Modig Fitness – CrossFit Weightlifting Power Clean (Power Clean+Hang Power Clean+T&G Clean (full)) 12:00 to Max the Complex Conditioning Metcon (Time) 20:00 to Complete: 25... Read More

Modig Fitness – CrossFit Warm-up Run/Row/Ride/Rope 10 KBSDHP 10 Russian KBS 10 KB Push Press 10 Goblet Lunges Strength Push Press (15 Minutes to 3RM)... Read More

Modig Fitness – CrossFit Metcon (Time) Off Site Trail Run Meet at the Gym

Modig Fitness – CrossFit Opt.1: CrossFit Games Open 16.4 and 17.4 (AMRAP – Reps) 13-Minute AMRAP: 55 Deadlifts, 225# / 155# 55 Wall-Ball Shots, 20#... Read More

Modig Fitness – CrossFit Warm-up AMRAP Row 5 Cals 8 Leg Swings 8 Arm Only Inch Worms 8 KB Swings 8 KB Sumo DL 8... Read More

Modig Fitness – CrossFit Mobility ROMWOD Warm-up 9:00 EMOM 150/100m Row 15 KB Swings 15 Wall Balls Conditioning Metcon (Time) 17:00 to Complete- 4 Rounds:... Read More

Modig Fitness – CrossFit Strength Push Press (12 Minutes to a 5RM) Conditioning Metcon (4 Rounds for reps) 12:00 Rotating EMOM 40 Double Unders 12/8... Read More

Modig Fitness – CrossFit Strength Back Squat (10@60%, 8@65%, 6@70%) Conditioning Metcon (Time) 3 Rounds: 5 Deadlifts (275/190) 10 Box Jumps (24/20″) 20 Ring DipsDeadlifts... Read More

Modig Fitness – CrossFit Mobility ROMWOD Metcon (Time) 50-40-30-20-10 Double Unders Ab Mat Sit ups Air Bike KBS

Modig Fitness – CrossFit Op. 1: CrossFit Games Open 17.3 (AMRAP – Reps) Prior to 8:00, complete: 3 rounds of: 6 chest-to-bar pull-ups 6 squat... Read More