13
Mar
160313
Modig Fitness – CrossFit
Strength
Back Squat ([email protected]%, [email protected]%, [email protected]%)
Conditioning
Metcon (Time)
3 Rounds:
5 Deadlifts (275/190)
10 Box Jumps (24/20″)
20 Ring Dips
Deadlifts should be completed T&G or weight needs to be scaled.