160313

Modig Fitness – CrossFit

Strength

Back Squat (10@60%, 8@65%, 6@70%)

Conditioning

Metcon (Time)

3 Rounds:

5 Deadlifts (275/190)

10 Box Jumps (24/20″)

20 Ring Dips
Deadlifts should be completed T&G or weight needs to be scaled.