WOD

Modig Fitness – CrossFit Strength P1: Front Squat/Back Squat (5x 3Front/ 6Back @ 94% of 170509) Rack Front Squats and Immediately Begin Back Squats P2:... Read More

Modig Fitness – CrossFit Mobility ROMWOD Endurance Metcon (Time) Bike 10K Strength Metcon (No Measure) 1a- Scap Depressions 3×10 1b- Banded Tricep Extensions 3×20 2-... Read More

Modig Fitness – CrossFit Conditioning P&F: Metcon (Time) Come in to find out Gymnastics P: Muscle-ups (Muscle up Transition Work) F: Ring Dips (3xME)

Modig Fitness – CrossFit Strength P1: Front Squat/Back Squat (5x 3Front/6Back @ 90% FRONT SQUAT MAX) Rack Front Squats and Immediately Begin Back SquatsIf you... Read More

Modig Fitness – CrossFit Weightlifting P: 3 Position Clean & Jerk F/H/P (12 Mintues to Max the Complex) Floor/Hang/Power position F: Power Clean & Push... Read More

Modig Fitness – CrossFit Conditioning Metcon (Time) 3 Rounds: Run 400m 12 Alternating Dumbbell Snatches 25 AbMat Sit ups Row 500

Modig Fitness – CrossFit Conditioning P: Metcon (Time) With a Partner: 100 Calorie Row 100 Step Down Box Jumps (24/20″) 50 Deadlifts (135/95) 100 Wallballs... Read More

Modig Fitness – CrossFit Strength P1: Front Squat/Back Squat (5x 3 Front/6 Back @ 94% of 170502) Rack Front Squats and Immediately Begin Back Squats... Read More

Modig Fitness – CrossFit Mobility ROMWOD Endurance Metcon (Time) 10X250/200m Row Rest 1:00 Conditioning Metcon (No Measure) 1a. Scap Depressions 3×10 1b. Strict Pull ups... Read More

Modig Fitness – CrossFit Strength F: Push Press (12 Minutes to 1 RM) Gymnastics P1: Handstand Hold (3xME Shoulder or Elbow Taps) P2: Handstand Walk... Read More