WOD

Modig Fitness – CrossFit Conditioning P&F: Metcon (AMRAP – Rounds) Rotating 12:00 EMOM 1- 15/10 Cal Bike 2- 15/10 Push ups 3- 10 Box Jumps... Read More

Modig Fitness – CrossFit Strength P: Front Squat/Back Squat (6x 1Front/ 3Back @ 1RM Front Squat) Rack Front Squats and Immediately Begin Back Squats F:... Read More

Modig Fitness – CrossFit Weightlifting P: 3 Position Clean & Jerk F/H/P (12 Minutes to Max the Complex. No Drops.) Floor/Hang/Power position F: Power Clean... Read More

Modig Fitness – CrossFit Metcon (AMRAP – Rounds and Reps) 30:00 Partner AMRAP P1: run 250m alt with bike 500m P2: 5 T2B 10 DB... Read More

Modig Fitness – CrossFit Conditioning Fight Gone Bad (3 Rounds for reps) Three rounds of: Wall-ball Shots (Reps), 20# Sumo deadlift high-pull (Reps), 75# Box... Read More

Modig Fitness – CrossFit Strength P: Front Squat/Back Squat (6x 2Front/4Back @ 94% of 170516) Rack Front Squats and Immediately Begin Back Squats F: Walking... Read More

Modig Fitness – CrossFit Conditioning F: Metcon (AMRAP – Reps) 13:00 AMRAP 55/40 Calorie Row 55 Wall Balls 55 Pull ups 55 DB Push Press... Read More

Modig Fitness – CrossFit Strength P: Front Squat/Back Squat (6x 2Front/4Back @95% FRONT SQUAT Max) Rack Front Squats and Immediately Begin Back SquatsIf, last week,... Read More

Modig Fitness – CrossFit Weightlifting P: 3 Position Clean & Jerk F/H/P (12 Mintues to Max the Complex) Floor/Hang/Power position F: Power Clean & Push... Read More

Modig Fitness – CrossFit Conditioning P: Metcon (Time) With a Team of 3: 100 Calorie Row 75 Burpees over Bar 50 Cleans (Full) (135/95) 100... Read More