24
May
170524
Modig Fitness – CrossFit
Conditioning
P&F: Metcon (AMRAP – Rounds)
Rotating 12:00 EMOM
1- 15/10 Cal Bike
2- 15/10 Push ups
3- 10 Box Jumps (24/20)
4- 10 Toes to Bar
Strength
P&F: Metcon (No Measure)
4 Rounds:
20 Sledgehammer Swings (10 ea.)
20 Med. Ball to Toes (10 ea.)
20 Russian Twists (10 ea.)