WOD

Modig Fitness – CrossFit Strength F: Deadlift (3 Warm up sets then 1×5 add 10lbs to last week) P: Deadlift (5@50%, 5@60%, 5@70%, ME@75%) TRAINING... Read More

Modig Fitness – CrossFit Mobility ROMWOD Conditioning Metcon (Time) Run 800m Rest 2:00 Run 400m Rest 2:00 Run 250m Rest 2:00 Run 400m Strength Metcon... Read More

Modig Fitness – CrossFit Weightlifting F: Hang Clean (12 Minutes to a heavy triple. No drops) P: 2 Position Clean F/H (12 Minutes to Max... Read More

Modig Fitness – CrossFit Conditioning Harper (AMRAP – Rounds) 23-Minute AMRAP of: 9 Chest-To-Bar Pull-Ups 15 Power Cleans, 135# 21 Air Squats 400m Run with... Read More

Modig Fitness, Modig Fitness – CrossFit Strength Max Effort sets are exactly that. Squat and press until you cannot move the weight. P1: Back Squat... Read More

Modig Fitness – CrossFit Conditioning Metcon (AMRAP – Rounds) 30 Minute AMRAP: 400m Run 40 Wall Balls (light) 500m Row 50 RKBS (light) 1500m AD... Read More

Modig Fitness – CrossFit Conditioning P: Metcon (Time) 50 Pull-Ups 400m Run 21 Thrusters (95/65) 800m Run 21 Thrusters (95/65) 400m Run 50 Ab Mat... Read More

Modig Fitness – CrossFit Strength All Deadlifts, including warm ups sets, are non-T&G. F: Deadlift (3 warm ups sets then 1×5- add 10 lbs to... Read More

Modig Fitness – CrossFit Mobility ROMWOD Conditioning Metcon (4 Rounds for time) 4x400m Run Rest 2:00 between each Strength Metcon (No Measure) 1a- Dumbbell Fly... Read More

Modig Fitness – CrossFit Weightlifting P: 2 Position Clean F/H (12 Minutes to Max the Complex) Floor/Hang F: Hang Clean (12 Minutes to a heavy... Read More