WOD

Modig Fitness – CrossFit Warm-up 20 Russian KBS 15 Cal Bike 10 Weighted Hip Bridge 1:00 4 Way Dead Bug Strength P: Back Squat (5@50%,3@60%,2@70%,1@75%,1@80%,... Read More

Modig Fitness – CrossFit Warm-up 10 Cal Bike 10 PVC Pass Thrus 10 OHS 10 Scap. Depressions 10 Push Ups Strength P: Shoulder Press (1@70%,... Read More

Modig Fitness – CrossFit Metcon (Calories) With a Partner for 24 Minutes: Start with 10 burpees each One Partner rows for Max Cals @ 3... Read More

Modig Fitness – CrossFit Conditioning P: Metcon (AMRAP – Rounds and Reps) AMRAP 20: 7 Power Cleans (135/95) 7 Burpees 250 Meter Run F: Metcon... Read More

Modig Fitness – CrossFit Warm-up 6:00 AMRAP: :45 Bike 20 Banded Good Mornings 15 Russian KB Swings :30 Dead Bug Strength Any/All Deadlifts are Non-T&G.... Read More

Modig Fitness – CrossFit Mobility ROMWOD Endurance Metcon (Time) 5k Row test Strength Metcon (No Measure) 1a- Dumbbell Fly 3×12 1b- Straight Arm Pull Down... Read More

Modig Fitness – CrossFit Warm-up Row 200m 20 Banded Good Mornings :30 Weighted 4-way Dead Bug 20 Air Squats Weightlifting P&F: Hang Power Clean (12... Read More

Modig Fitness – CrossFit Warm-up 5 Each Side See-Saw Walk 10 Weighted Hips Bridge 15 RKBS 20 Toes To Ball Strength P1: Back Squat (1@70%,... Read More

Modig Fitness – CrossFit Warm-up :30 Dead Hang 200m Row 10 Push ups 20 Arm Circles 1-5 Strict Pull ups Strength Fa: Dumbbell Push Press... Read More

Modig Fitness – CrossFit Metcon (Time) 21 – 15 – 9 – 15 – 21 Renegade Rows Cal Row *50 double unders after each round