WOD

Modig Fitness – CrossFit Warm-up 10 Air Bike 10 Banded Good Mornings 10 KB Swings 10 Goblet Squats 10 Push ups Weightlifting P: Clean and... Read More

Modig Fitness – CrossFit Metcon (Time) WOD 1 5 rounds 10 Burpees 10 KBS 10 SDHP 10 Box jump overs rest 3:00 WOD 2 4... Read More

Modig Fitness – CrossFit Conditioning P&F: Metcon (AMRAP – Rounds) With a Group of 3- 20:00 Running Clock: 5 Hang Power Cleans 7 Box Jumps... Read More

Modig Fitness – CrossFit Warm-up Bike :30sec 10 Banded GM 10 Ring Rows :30sec Dead Bug Strength Fa: Walking Lunges (4×20 Steps- Weighted) F: Dumbbell... Read More

Modig Fitness – CrossFit Mobility ROMWOD Endurance Metcon (Distance) 20:00 Bike or Row Strength Metcon (No Measure) 1a- Scap Depressions 2×10 1b- Scap Retractions 2×10... Read More

Modig Fitness – CrossFit Weightlifting F: Push Press (3×5 Working to a Heavy 5) Barbell/Rack 10:00 P: Hang Snatch (10:00 to a Heavy Triple- No... Read More

Modig Fitness – CrossFit Warm-up 3 Rounds: 10 Push ups 10 Step ups ea. Leg 10 Cal Bike 10 Ring Rows Strength P: Back Squat... Read More

Modig Fitness – CrossFit Weightlifting F: Hang Clean (12 Minutes to a Heavy Double) Repeating weights during the 12 minutes is ok. We would rather... Read More

Modig Fitness – CrossFit Conditioning P/F: Metcon (AMRAP – Reps) 20:00 AMRAP, with a Partner: 3 Wall Balls 3 KB Swings 3 Calorie Row 6... Read More

Modig Fitness – CrossFit Strength F: Hang Clean (12 Minutes to a Heavy Triple) P1: Snatch (12 Minutest to a Heavy Single) P2: Clean and... Read More