WOD

Modig Fitness – CrossFit Strength Fa: Dumbbell Row (4×10 Ea. Arm- AHAP) Fb: Banded Good Mornings (4×20) P: Back Squat (4×8@75%- Rest :90sec) Training Max.... Read More

Modig Fitness – CrossFit Weightlifting P: 2 Position Snatch (12 Minutes to Max – Floor is T&G) Hang/ Floor F: Metcon (AMRAP – Rounds) 12:00... Read More

Modig Fitness – CrossFit Metcon (AMRAP – Reps) TABATA Air Squats Burpees Ab Mat Sit Ups Russian KBS Row for Cals

Modig Fitness – CrossFit Weightlifting P&F: Power Clean (10:00 to a Heavy T&G Triple) Conditioning P&F: CrossFit Games Open 13.4 (AMRAP – Reps) Complete AMRAP... Read More

Modig Fitness – CrossFit Warm-up 3 Rounds: 10 Seesaw Walk (5 each side) 15 Russian KBS 20 Banded Good Mornings 1:00 Bike Row Run or... Read More

Modig Fitness – CrossFit Endurance Metcon (Calories) 20:00 Air Bike Strength Metcon (No Measure) 1a- 2×10 Scap Depressions 1b- 2×10 Scap Retractions 2- 4×6 Bench... Read More

Modig Fitness – CrossFit Warm-up 2 Rounds: 1:00 Minute Bike Run Row or Rope 10 Scap Depressions 10 Ring Rows 10 Push up -Then Dynamic... Read More

Modig Fitness – CrossFit Warm-up 2:00 Bike Row or Run 20 Russian KBS 20 Step Goblet Walking Lunges Strength P: Back Squat (8@80%, 2×5@85%, 3@90%-... Read More

Modig Fitness – CrossFit Weightlifting P: Mid-Hang Snatch (12 Minutes to 2RM) Mid-thigh F: Metcon (AMRAP – Rounds) Alternanting 12:00 EMOM: Even- 10 Alt DB... Read More

Modig Fitness – CrossFit Metcon (AMRAP – Rounds and Reps) 20 Min AMRAP 500/400 Meter Row 20 Ab Mat Sit Up 20/14 Cal Air Bike... Read More