WOD

Modig Fitness – CrossFit Strength Fa: Walking Lunges (4×20 Steps AHAP) Fb: Dumbbell RDL (4×8 AHAP- Rest 2:00 between supersets) P: Back Squat (5@70%, 5@80%,... Read More

Modig Fitness – CrossFit Weightlifting P: 2 Position Snatch P/H (Every :90 x7 Sets Working to a heavy complex) Power Position/HangPower Position = High Hang... Read More

Modig Fitness – CrossFit Conditioning Metcon (6 Rounds for reps) 6 Rounds: 1:00 Calorie Row 1:00 Burpees 1:00 Russian KB Swings 1:00 Rest

Modig Fitness – CrossFit Strength P: Back Squat (5@70%, 3×4@80% rest 2:00 between sets) Fa: Goblet Squat (4×12 AHAP) Fb: Weighted Hip Bridge (4×10 AHAP... Read More

Modig Fitness – CrossFit Strength Metcon (No Measure) 1a- Scap Retractions 3×10 1b- DB Fly 3×15 2- Bench Press 4×10 3- 4x ME Strict Pull... Read More

Modig Fitness – CrossFit Weightlifting P: Pause Clean (Every 2:00 x 7 sets working to a heavy double) 2 Count at Top of Knee F:... Read More

Modig Fitness – CrossFit Strength P: Back Squat (6@70%, 6@80%, 3@90%, 2@95% rest 2:00 between) If you have been unable to complete your reps in... Read More

Modig Fitness – CrossFit Weightlifting F: Hang Clean (Every 2:00 x 7 sets working to a heavy triple) P: Hang Snatch (Every 2:00 x 7... Read More

Modig Fitness – CrossFit Strength P: Back Squat (20 Minutes to work to a 1RM OR a 3RM) Fa: Bulgarian Split Squat (4×8 Ea. Leg... Read More

Modig Fitness – CrossFit Conditioning F: Metcon (Time) 5 Rounds: Row 400/350m 7 DB Power Cleans (35/25) 50 Single Unders Rest 1:00 P: Metcon (Time)... Read More