WOD

Modig Fitness – CrossFit Metcon “343” (Time) Teams of 2 For Time 100 Deadlifts (135/95 lb) 100 Power Cleans (95/65) 100 Shoulder-to-Overheads (75/55) 43 Synchronized... Read More

Modig Fitness – CrossFit Weightlifting Strength P: Back Squat (60%x10, 65%x8, 70%x6, 75%x4, 65%x10) Perform one set every 3:00 Fa: Walking Lunges (4×10/leg) Same weight... Read More

Modig Fitness – CrossFit Endurance Metcon (4 Rounds for time) 4 Rounds 400m Run with a 20/14# Wallball Rest 2:00 between efforts

Modig Fitness – CrossFit Conditioning Metcon (Time) Teams of 2, for time: For Time: 50 Chest to Bar Pull-Ups 800 Meter Run 25 Thrusters 135/95... Read More

Modig Fitness – CrossFit Strength All: Back Squat (3,2,1 x 2) 2x 70%x3 (F:Moderate Weight) 75%x2 (F: Moderate-Heavy Weight) 80%x1 (F: Heavy Weight) Perform a... Read More

Modig Fitness – CrossFit Structure Metcon (No Measure) a1: 15,12,12 Banded Face Pulls (hold each rep for :01) a2: 15,12,12 Banded Upright Rows (hold each... Read More

Modig Fitness – CrossFit Weightlifting Rest 3:00 between Snatch/PClean and PC+PJ/Push Press EMOMs Pa: Power Snatch (12×1) EMOMx 12 55%x1x4 60%x1x4 65%x1x4 Pb: Power Clean... Read More

Modig Fitness – CrossFit Conditioning Metcon (5 Rounds for time) Every 5:00 x 5 Rounds 400m Run 12 Front Squats (PRX: 95/65# F: Goblet Squats... Read More

Modig Fitness – CrossFit Structure Metcon (No Measure) a1: 15,12,12 Banded Face Pulls (hold each rep for :01) a2: 15,12,12 Banded Upright Rows (hold each... Read More

Modig Fitness – CrossFit Conditioning Metcon (Time) 800m Run -then- 3 Rounds: 21-15-9 Russian KB Swings Burpees Box Jumps -then- 800m Run