09072018

Modig Fitness – CrossFit

Strength

All: Back Squat (3,2,1 x 2)

2x

70%x3 (F:Moderate Weight)

75%x2 (F: Moderate-Heavy Weight)

80%x1 (F: Heavy Weight)

Perform a set E2MOM

Metcon

All: Metcon (Time)

3 Rounds For Time (20:00 Cap)

25/18 Cal Row

20 Russian KBS, AHAP

15 Wallballs (PRX: 20/14 F: 16/12)

10 Box Jumps 24/20 (F: Step Ups 20/14)