WOD

For time: 100 Double unders 50 Ring rows 25 Handstand push ups 3 minute plank

For time: Run 800m 24 Deadlifts @ 65-75% Run 800m

3 Rounds for time: 10 Power cleans 20 Knees to elbows 30 Push ups (release)

Back squat 5×1 Then 8 Thrusters (95/65) on the minute *15 minute cap

Before the rain comes: Get outside for a hike, trail run, or a 5K.

“Filthy 50” For time: 50 Box jumps 50 Jumping pull ups 50 KB swings 50 Walking lunges 50 Knees to elbows 50 Push press 50... Read More

Snatch 5×3 Then AMRAP 15 minutes Run 400m Max rep pullup

21-15-9 reps for time: Hang squat clean KB swing Push up (release)

Back Squat 5×3 Then “Annie” 50-40-30-20-10 Double unders Sit ups *compare to 111112

Tabata: Row Pull ups Plank Squats