WOD

One Minute On…One Minute Off…for 10 minutes. 30 KB Swings – 2 pood *You have 1 minute to get 30 KB swings. If you do... Read More

Push Press max Then Tabata: Pull up Push up Sit up Squat

For time: Row 5k

1 Rep max Clean and Jerk Then 3 Rounds for time: 15 Front squats 15 Toes to bar

1 rep max Back Squat Accessory work

Every minute on the minute for 12 minutes: 3 Power cleans 15 Double unders *compare to 120124

3 Rounds for time: Run 400m 21 KB swings 12 Burpees

For time: Row 1000m 3 Rounds: 15 Push press 25 AbMat sit ups

“Badger” 3 Rounds for time 30 Squat cleans (95/65) 30 Pull ups Run 800m

3 Rounds for time: Run 400m 21 Box jumps 12 Ring dips