One Minute On…One Minute Off…for 10 minutes.
30 KB Swings – 2 pood
*You have 1 minute to get 30 KB swings. If you do not get 30 KB Swings in 1 minute, count a penalty.
*Perform this workout one minute on and one minute off. Total time is 10 minutes. (CrossFit Football)
Rest 1 minute. Then:
Every minute on the minute for 5 minutes perform 10 box jumps at max height