WOD

6 Rounds for time: Row 300m 10 K2E 10 Kettlebell swings

Back Squat x3 AMRAP 10 minutes 7 Thrusters 7 Burpees

For time: Run 400m 21 Hang cleans Run 400m 15 Hang cleans Run 400m 9 Hang cleans

4 Rounds for time: (1Round consists of the follwing) 5 Snatch 3 cycles of: 5 Pull ups 10 Push ups 15 Squats

Clean and Jerk x3+1 21-15-9 reps for time: Front squat T2B

3 Rounds for time: 20 Pull ups 30 KBS 40 Double unders *compare to 111227

Back Squat x5 4 Rounds for time: Row 400m 25 Games push ups

4 Rounds: 20 KBS 10 Push Jerk Rest :30 Max effort pull ups Rest 1:00

7 Rounds: Row 300m Work:Rest 1:1

10 to 1 Hang cleans Burpee box jumps