WOD

Back squat x3 3 Rounds: 25 Lunges 15 Pull ups 25 Hand release push ups

12 Minute AMRAP 5 Cleans 10 Toes to Bar 200m Row

Press x1 5 Rounds for time: 5 Split jerks 15 Burpees

3 Rounds for time: Row 1000m 20 Leg raises 15 Hip extensions

Hang squat clean x3 AMRAP 7 minutes: 3 Thrusters 3 Pull ups 6 Thrusters 6 Pull ups 9 Thrusters 9 Pull ups 12 Thrusters 12... Read More

3 Rounds for time: 20 Ring Dips 20 Box jumps 20 Kettlebell swings

Back Squat x3 Partner WOD 4 Rounds Partner 1- Row 300m Partner 2- Max rep wall ball Switch

10 Min AMRAP 20 Push press 50 Double unders

Handstand Skill work For time: 1000m Row 20 GHD sit ups Run 750m 15 GHD sit ups Row 500 10 GHD sit ups

Power Clean x1 3 Rounds for time: 250m Sprint 10 Squat cleans