WOD

Back Squat x3 21-15-9 Reps for time: Pull ups Kettlebell swings Burpees *compare to 120918

For time: 25 GHD Sit ups Run 400m 25 Pull ups Run 400m 50 Wall balls Run 400m

Workout 13.2 10 minute AMRAP of: 5 Shoulder to overhead, 115 / 75 lbs 10 Deadlift, 115 / 75 lbs 15 Box jump, 24 /... Read More

Deadlift x5 For time: Run 750m 50 Sit ups 25 Push ups Run 500m 50 Sit ups 25 Push ups Run 250m

3 Rounds for time: Row 20cal 20 Kettlebell swings 20 Pull ups

Back squat x6 AMRAP 10 Minutes: 3 Hang Clean to Thrusters 115/75# 3 Box Jumps 24/20″ 6 Hang Clean to Thrusters 115/75# 6 Box Jumps... Read More

With a partner, complete the following for time: Row 2000m 200 Wall balls

Workout 13.1 17 minute AMRAP of: 40 Burpees 30 Snatch, 75 / 45 lbs 30 Burpees 30 Snatch, 135 / 75 lbs 20 Burpees 30... Read More

Deadlift x5 For time: 15 Power snatches 50 Push ups 15 Power snatches 50 Push ups

Open Skill WOD: Row max cal in 3 minutes -rest 1 minute AMRAP 5minutes 5 Hang squat cleans 20 Lateral barbell jumps -rest 1 minute... Read More