WOD

For time: Run 400m 21 Hang cleans Run 400m 15 Hang cleans Run 400m 9 Hang cleans *compare to 120908

Jerk 5×2 3 Rounds for time: 10 Push press 20 Pull ups 30 Split jumps

Row/Run 1000m 3 Rounds: 15 Ring dips 30 AbMat sit ups Row/Run 500m

Snatch + Overhead squat 5×2+2 For time: 50 Wall ball shots 40 Box jumps 30 Burpees 20 Plate Ground to overhead 10 Hand stand push... Read More

Open Skill 5 Rounds for time: Row 250m 15 Kettlebell swings 10 Knees to elbows

Front squat x5 5 Rounds for time: 7 Power cleans 50 Double unders

For time: Row (or run) 400m 21 Deadlifts Row (or run) 400m 15 Deadlifts Row (or run) 400m 9 Deadlifts *compare to 120427

CrossFit Games Open 13.5 Complete as many rounds and reps as possible in 4 minutes of: 100/65 pound Thruster, 15 reps 15 Chest to bar... Read More

Snatch + Overhead squat 5×2+2 Then: 1 min Double Unders *Rest 1 minute. 3 min AMRAP of: 7 Front Squats 21 Kettlebell swings 7 Push... Read More

For time: 15 Burpees 5 Hang power cleans 25 Pull ups 10 Hang power cleans 25 Pull ups 5 Hang power cleans 15 Burpees