130403

Snatch + Overhead squat 5×2+2
Then:

1 min Double Unders

*Rest 1 minute.

3 min AMRAP of:

7 Front Squats
21 Kettlebell swings
7 Push Jerk

*Rest 1 minute.

1 min Double unders

*Rest 1 minute.

3 min AMRAP of:

7 Front Squats
21 Kettlebell swings
7 Push Jerk

*Rest 1 minute.

1 min Double unders