WOD

Open skill 3 Rounds for time: Row 400m 12 Box jumps 21 Ring dips

Clean & Jerk x2 3 Rounds for time: 15 Hang power cleans 15 Burpees

Open Skill AMRAP 10 minutes Run 250m 15 Pull ups

Back squat X5 Tabata: Kettlebell swings Double unders Sit ups Jumping squats

3 Rounds for time: Row 500m 10 Deadlifts

Snatch- Heavy single For time: 30 Push Press 30 Box Jumps 30 Pull-ups 30 Handstand push ups (Outlaw)

AMRAP 14 minutes: Run250m 40 Squats 20 AbMat sit ups

Front Squat Max 3 Rounds for time: 10 Power cleans 25 Hand release push ups

4 Rounds for time: Run 250m 25 Wall ball shots 15 Pull ups

Jerk x2 AMRAP 5 minutes: Clean Jerk *compare to 111202