WOD

Every 30 seconds for 5 minutes: 1 clean + 1 Hang power clean 3 Rounds for time: 20 Box jumps 20 Pull ups 20 AbMat... Read More

Open Skill 12 Minutes to complete: 800m Row Then AMRAP 7 Deadlifts (225/155) 25 Burpees

Back squat 5×3 3 Rounds for time: 7 Front squats @ 70% 21 Kettlebell swings (55/35) 50 Double unders (Outlaw)

Max pull ups x3 For time: 23 Thrusters (95/65) 10 Toes to bar 23 Power snatch (95/65) 10 Toes to bar 23 Hang clean (95/65)... Read More

Open Skill For time: 40 Ring row 40 Cal row 40 Sit ups 20 Ring row 20 Cal row 40 Sit ups 10 Cal row... Read More

Clean x2 3 Rounds for time: Run 500m 20 Box jumps 10 Burpees

For time: 5 Rounds of Cindy 30 Kettlebell swings 5 Rounds of Cindy 30 GHD Sit-ups

Back squat x5 4 Rounds for time: 10 Handstand push ups Run 500m

3x Max rep pull ups For time: 30 Clean and jerk (155/105)

AMRAP 15 Minutes: Row 300m 20 Games push ups 20 Box jumps (24″/20″)