WOD

BBG 15 minutes to establish a 1RM Hang Clean (top of knee). Conditioning 4 rounds for total working time of: 300m Row 15 Burpees 40... Read More

BBG 15 minutes to establish a 1RM of the following complex: Snatch + Hang Snatch + Overhead squat Note: This is a complex. The barbell... Read More

High Bar Back Squat- 1X5@60%, 1X5@70%, 2X5@75% – rest 2:00. Conditioning 12 Minutes: Odd- Max HSPU Even- 3 Power cleans (155/115)

BBG 4X5 Behind Neck Snatch Grip Push Press – heaviest possible. Conditioning Adapted from “Granite Games 6.1″ For time: 50 KB Swings 24/16kg -then- 21-15-9... Read More

BBG 15 minutes to establish a 2RM Hang Clean & Jerk (the weight may be dropped after the Jerk). Conditioning 5 rounds for Reps and... Read More

BBG 15 minutes to establish a 3RM Hang Snatch (top of knee). Conditioning For time: 45 T2B -then- 3 rounds of: 15 Deadlifts 185/135# 15... Read More

BBG 15 minutes to establish a 1RM Clean & Jerk Conditioning 3 rounds for time of: 10 Strict Pull-ups 9 Front Squats @ 70% 30... Read More

Strength HBBS: 1X5@60%, 1X5@65%, 2X5@70% – rest 2:00. Conditioning “Fractured Fran” 21 Thrusters 95/65# 21 Pullups -rest 2 minutes- 15 Thrusters 95/65# 15 Pullups -rest... Read More

BBG 15 minutes to work to a near maximal Push Press + Push Jerk + Split Jerk from blocks/rack. Conditioning 5 rounds for reps of:... Read More

Strength HBBS: 1X5@60, 1X3@70%, 1X2@80%, 1X2@90%, 1X1@95%, 1X1@103% Conditioning 12 minute AMRAP of: 20 (steps) Single Arm KB Overhead Walking Lunges (right) 24/16kg 20 TTB... Read More