WOD

Modig Fitness – CrossFit In today’s WOD we will have a typical holiday and visit a few family and friends’ houses to help them celebrate... Read More

Modig Fitness – CrossFit For the strength component, rank each exercise as a 1,2,3 1: The weight/reps were extremely difficult, or I couldn’t complete them... Read More

Modig Fitness – CrossFit Strength P: Sumo Deadlift (8×1) EMOMx8 1 Rep at the same weight as last weeks heavy double. Double Overhand grip only... Read More

Modig Fitness – CrossFit For the strength component, rank each exercise as a 1,2,3 1: The weight/reps were extremely difficult, or I couldn’t complete them... Read More

Modig Fitness – CrossFit Conditioning Metcon (Time) For time 1250m Row 100 Walking lunge steps 75 AMSU 50 Inverted Rows 25 strict HSPU (50 Hand-release... Read More

Modig Fitness – CrossFit Conditioning Metcon (Time) Teams of 2, for time: 40 Hang Power Cleans (135/95) 40 Barbell Facing Burpees 100/75 Cal Bike 30... Read More

Modig Fitness – CrossFit Strength A1: Incline Dumbbell Bench Press (3×10-12 3:1:x:1) 10-12 reps following the tempo of 3 down, 1 at the bottom, up,... Read More

Modig Fitness – CrossFit There are several options available today. I would recommend picking 1-2 and sticking with them for the next few weeks. Regardless... Read More

Modig Fitness – CrossFit Strength A1: Back Rack Split Squat (3×6-8 3:1:x:1) 6-8 (per leg) following the tempo of 3 down, pause for 1 at... Read More

Modig Fitness – CrossFit Strength P: Sumo Deadlift (10, 8, 6, 4, 2) Build to a heavy double. One set every 2:00. Double overhand, reset... Read More