WOD

BBG 15 minutes to establish a 1RM 3 Position Snatch (Floor, Hang, Hip) Conditioning 3 Rounds: 4:00 AMRAP 10 Push press (95/65) 20 Kettlebell Swings... Read More

Amazing Grace Barbells for Boob Fundraiser 30 Clean and Jerk (135/95) For time

CLICK HERE for a quick read about our current squat cycle. A side note on the author/coach/programmer- Spencer Arnold is a national champion weightlifter and... Read More

BBG 15 mins to establish a 3RM Hang Snatch Conditioning: 5X400m Run Rest 2:00 after set 1 & 2 – Rest 1:00 after set 3... Read More

BBG: 15 min to 2RM C&J Bar may be dropped between reps Conditioning: 5 rounds for working time- 3/2 Muscle ups 15 Burpees 10 Cal... Read More

Strength: Front Squat/Back Squat: 4X7/13 @ 65% (of max FS) – rest 2:00 Explanation: Complete 7 Front Squats @ 65% of max Front Squat, rack... Read More

BBG 15 minutes to establish a 1RM Snatch. Conditioning: This is one continuous piece: 1 minute ME Clean & Jerks 135/95 2 minutes ME lateral... Read More

Strength 1) 10 Minutes to establish a 1 RM Snatch Balance 2) 30 Minutes to establish a 1 RM High Bar Back Squat Optional Conditioning:... Read More

BBG 15 minutes to find 1 RM Push Jerk from Rack. Conditioning 4 rounds for time of: 7 Power Snatches 135/95 14 Lateral Box Jumps... Read More

BBG 15 minutes to establish a 1RM Hang Snatch. Conditioning 3 rounds for reps of: 1:00 ME Front Rack Barbell Step-ups 20″ box 95/65# 1:00... Read More