WOD

Modig Fitness – CrossFit For the strength component, rank each exercise as a 1,2,3 1: The weight/reps were extremely difficult, or I couldn’t complete them... Read More

Modig Fitness – CrossFit Conditioning Metcon (Time) 3 rounds: 30/24 Cal Bike 24/20 Cal Row 18 10m Shuttle 12 Burpee Box Jump Overs

Modig Fitness – CrossFit This is a deload week. The goal is to significantly reduce overall volume to let the body recover. Strength A1: DB... Read More

Modig Fitness – CrossFit Conditioning Metcon (Time) 10 Rounds 250m Row 25 Double Under .25 Mi Bike

Modig Fitness – CrossFit Conditioning Metcon (AMRAP – Reps) Teams of 3 AMRAP 7: 50 Hang Power Cleans P:(135/95) F:(95/65) 50 Hang Power Cleans P:(165/115)... Read More

Modig Fitness – CrossFit For the strength component, rank each exercise as a 1,2,3 1: The weight/reps were extremely difficult, or I couldn’t complete them... Read More

Modig Fitness – CrossFit There are several options available today. I would recommend picking 1-2 and sticking with them for the next few weeks. Regardless... Read More

Modig Fitness – CrossFit For the strength component, rank each exercise as a 1,2,3 1: The weight/reps were extremely difficult, or I couldn’t complete them... Read More

Modig Fitness – CrossFit Strength P: Sumo Deadlift (15×1) 1 Rep every :40 for 10:00 (15 reps) Use 75% of heavy single from last week... Read More

Modig Fitness – CrossFit Strength A1: DB Bench (5x 4-8 3:1:x:1) 4-8 @ 100% of 8RM. 3 seconds down, 1 second pause, up fast, 1... Read More