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WOD

12122018

Modig Fitness – CrossFit For the strength component, rank each exercise as a 1,2,3 1: The weight/reps were extremely difficult, or I couldn’t complete them...
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12112018

Modig Fitness – CrossFit Conditioning Metcon (Time) 3 rounds: 30/24 Cal Bike 24/20 Cal Row 18 10m Shuttle 12 Burpee Box Jump Overs

12082018

Modig Fitness – CrossFit Conditioning Metcon (AMRAP – Reps) Teams of 3 AMRAP 7: 50 Hang Power Cleans P:(135/95) F:(95/65) 50 Hang Power Cleans P:(165/115)...
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12072018

Modig Fitness – CrossFit For the strength component, rank each exercise as a 1,2,3 1: The weight/reps were extremely difficult, or I couldn’t complete them...
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11292018

Modig Fitness – CrossFit There are several options available today. I would recommend picking 1-2 and sticking with them for the next few weeks. Regardless...
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12052018

Modig Fitness – CrossFit For the strength component, rank each exercise as a 1,2,3 1: The weight/reps were extremely difficult, or I couldn’t complete them...
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