WOD

Modig Fitness – CrossFit Skill 15 Minutes to make up missed lifting or work on a skill of your choice. Conditioning Metcon (AMRAP – Rounds... Read More

Modig Fitness – CrossFit Weightlifting 10:00 Alternating EMOM: Even (beginning at 0:00)- C&J Odd- Burpees over bar 1: 2 Position Clean and Jerk (Clean+Jerk+Hang Clean+Jerk@75%)... Read More

Modig Fitness – CrossFit Strength Back Squat (5@70%, 5@80%, 2@85%, 3@90%, 1@100%) Do not attempt a new max- you have a few more weeks of... Read More

Modig Fitness – CrossFit Conditioning Murph (Time) For Time: 1-Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1-Mile Run If you have a 20#... Read More

Modig Fitness – CrossFit Strength 1: Front Squat (5@65%, 5@75, 2×4@80%) Conditioning Metcon (AMRAP – Reps) With a partner complete 5 Rounds: Row 250m ME... Read More

Modig Fitness – CrossFit Skill 12 Minutes to make up missed lifting or work on a skill of your choice. Conditioning Metcon (3 Rounds for... Read More

Modig Fitness – CrossFit Weightlifting Every 1:30 for 7:30 (5 total sets), complete 1&2. 1: 2 Position Snatch (2 Position Snatch + OHS@65%) Floor/Hang 2:... Read More

Modig Fitness – CrossFit Strength Back Squat (8@65%, 6@70%, 6@80%, 3@90%, 2@95%) Conditioning Metcon (4 Rounds for reps) 4 Rounds: 2:00 ME Cal Row 1:00... Read More

Modig Fitness – CrossFit Weightlifting Every 1:30 for 7:30 (5 total sets) complete 1&2. 1: 2 Position Clean and Jerk (Clean+Jerk+Hang Clean+Jerk@70%) Floor/Hang 2: Split... Read More