WOD

Modig Fitness – CrossFit Conditioning Bear Complex (5 Rounds for weight) 5 Rounds of the Bear Complex (5 Reps per Round) The Bear Complex is... Read More

Modig Fitness – CrossFit Skill 15 Minutes to make up missed lifting or work on a skill of your choice. Conditioning Metcon (10 Rounds for... Read More

Modig Fitness – CrossFit Weightlifting Jerk (5×2@65% of C&J Max) From Blocks or Rack Conditioning Metcon (Time) 9 Cleans (full) (135/95) (Rx+ 185/125) 20 Pull... Read More

Modig Fitness – CrossFit Strength Back Squat (4×5@70%) Conditioning Metcon (Time) Run 800m 20 Burpees 10 Knees to Elbows Run 400m 15 Burpees 15 Knees... Read More

Modig Fitness – CrossFit Weightlifting Hang Snatch (2 Every :45sec for 5 sets @60%) Conditioning CrossFit Games Open 14.1 (AMRAP – Reps) 10-Minute AMRAP of:... Read More

Modig Fitness – CrossFit Strength Push Press (15 Min to 1RM) Conditioning If you are competing in Saturday’s comp, please mobilize and row at low... Read More

Modig Fitness – CrossFit Skill 15 Minutes to make up missed lifting or work on a skill of your choice. Conditioning 1: Metcon (Distance) For... Read More

Modig Fitness – CrossFit Strength Front Squat (Establish a 1RM) Conditioning Metcon (AMRAP – Rounds) EMOM 10 Minutes: 5 Pull ups 5 Clean to Thrusters... Read More

Modig Fitness – CrossFit Weightlifting 2 Position Snatch (5×1 2 Pos. Snatch+OHS@65%) Floor/Hang Conditioning Metcon (AMRAP – Rounds and Reps) 20 Minute AMRAP: Run 800m... Read More

Modig Fitness – CrossFit Strength Back Squat (Establish a 1RM) Warm up to roughly 90% of your current max and complete one rep at that... Read More