WOD

Modig Fitness – CrossFit Strength Back Squat (3×5- add 5 lbs. to last workout) Conditioning Metcon (Time) 3 Rounds: 400m Run 10 Burpees 25 Wall... Read More

Modig Fitness – CrossFit Skill 15 Minutes to make up missed lifting or work on a skill of your choice. Conditioning Metcon (AMRAP – Reps)... Read More

Modig Fitness – CrossFit Strength Deadlift (3×5 non-T&G – add 5 lbs. to last workout) Conditioning Metcon (AMRAP – Rounds) EMOM 8:00 10 Russian KB... Read More

Modig Fitness – CrossFit Weightlifting Hang Snatch (12 Min to Max the Complex: 2 Hang Snatches + 1 OHS) Conditioning Elizabeth (Time) 21-15-9 Clean, 135#... Read More

Modig Fitness – CrossFit Strength Back Squat (3×5- add 5 lbs. to last workout) Conditioning Metcon (Time) 15-12-9 Thrusters (135/95) Chest to Bar Pull upsString... Read More

Modig Fitness – CrossFit Weightlifting Hang Snatch (12 Minutes to 3RM) Conditioning Metcon (Time) 3 Rounds: 20 Pull ups 20 Walking Lunges (10 ea. Leg)... Read More

Modig Fitness – CrossFit Strength Back Squat (3×5- add 5lbs. to last workout) If you miss but get 12-14 of the 15 reps, try the... Read More

Modig Fitness – CrossFit Skill 15 Minutes to make up missed lifting or work on a skill of your choice. Conditioning Metcon (Time) 3 Rounds:... Read More

Modig Fitness – CrossFit Strength Deadlift (3×5 non-T&G – add 5 lbs. to last workout) Conditioning Metcon (Time) 14 Minutes to Complete: 50 Cal Row... Read More

Modig Fitness – CrossFit Weightlifting Hang Clean (2 Cleans+1Jerk- 12 Minutes to Max the Complex) Conditioning Metcon (Time) 3 Rounds: 10 Push Press (95/65) (Rx+... Read More