WOD

Modig Fitness – CrossFit Weightlifting 3 Position Snatch (12 Minutes to max the complex) Floor/Hang/Power Position Conditioning Metcon (Time) 750m Row -then- 5 Rounds: 7... Read More

Modig Fitness – CrossFit Strength Back Squat (3×5 add 5lbs. to last workout) Conditioning Metcon (AMRAP – Reps) AMRAP 12:00 20 Wall Balls (20/14) 20... Read More

Modig Fitness – CrossFit Strength Pull-ups (3xME Strict Pull ups) Conditioning Metcon (Time) 3 Rounds: 300m Row 20 KB Swings (55/35) 10 Step Down Box... Read More

Modig Fitness – CrossFit Strength 1: Deadlift (5RM add 10 lbs to last workout) Conditioning Metcon (Time) 3 Rounds: 75 Double Unders Run 800m

Modig Fitness – CrossFit Strength Back Squat (3×5 add 5lbs. to last workout) Conditioning Metcon (Time) 5 Rounds: 8 Pull ups 4 Front Squats (135/95)... Read More

Modig Fitness – CrossFit Conditioning Metcon (Time) 5 Rounds: Run 550m 20 Wall Balls (20/14) 15 Step Down Box Jumps (24/20″)

Modig Fitness – CrossFit Weightlifting 1: Snatch (12 Minutes to 1RM) 2: Clean and Jerk (12 Minutes to 1RM) 3: Front Squat (12 Minutes to... Read More

Modig Fitness – CrossFit Skill 20 Minutes to make up missed lifting or work on a skill of your choice. Conditioning Metcon (AMRAP – Rounds... Read More

Modig Fitness – CrossFit Strength Deadlift (20 Minutes to establish a 1RM) Conditioning Metcon (Time) 1000/750m Row 50 KB Swings (55/35) 35 Pull ups

Modig Fitness – CrossFit Weightlifting Hang Snatch (5×2@65%) Conditioning 1: Metcon (Time) 5 Rounds: 5 Thrusters (115/75) 7 KB Sumo High Pull (55/35) 9 Athletic... Read More