15
Sep
150915
Modig Fitness – CrossFit
Weightlifting
Hang Snatch (5×[email protected]%)
Conditioning
1: Metcon (Time)
5 Rounds:
5 Thrusters (115/75)
7 KB Sumo High Pull (55/35)
9 Athletic Burpees
12 Double Unders
Rest 1 Minute