WOD

Modig Fitness – CrossFit Strength 1: Back Squat (25 Min to 1RM) 2: Deadlift (15 Minutes to 1RM)

Modig Fitness – CrossFit Weightlifting Hang Snatch (5×2@70%) Conditioning Metcon (Time) 2 Rounds: 11 Power Cleans (185/125) 23 Cal Row 37 Burpees

Modig Fitness – CrossFit Strength Front Squat (3×5@70%) Conditioning Metcon (Time) 4 Rounds: 5 Box Jumps (30/24″) 10 Knees to Elbows 25 Wall Balls (20/14)

Modig Fitness – CrossFit Conditioning Metcon (Time) 4 Rounds: Row 400m 15 KB Sumo High Pull 15 V-ups

Modig Fitness – CrossFit Strength Deadlift (2×2- Same weight as last week) Conditioning Metcon (AMRAP – Rounds and Reps) 15:00 AMRAP: 5 Pull ups 10... Read More

Modig Fitness – CrossFit Conditioning Metcon (AMRAP – Rounds) 10:00 Alternating EMOM: Even- Row 250/200m Odd- 3 Power Snatch (135/95) Strength Back Squat (3×5@70%)

Modig Fitness – CrossFit Weightlifting 2 Position Clean and Jerk (5×1@70% of your max for the complex) Floor/Hang Conditioning Metcon (Time) 4 Rounds: 10 Push... Read More

Modig Fitness – CrossFit Weightlifting 2 Position Snatch (10 Minutes to Max the Complex for the day) Floor/Hang Conditioning Metcon (Time) 21-15-9-15-21 Wall Balls (20/14)... Read More

Modig Fitness – CrossFit Strength Back Squat (3×5- add 5lbs. to last workout) Conditioning Metcon (AMRAP – Reps) 5 Rounds: Each round lasts 2 minutes.... Read More

Modig Fitness – CrossFit Conditioning CrossFit & Unloaded Metcon (AMRAP – Rounds) Every 3:00 for 15:00- Row 250m 25 Double Unders 8 Supine Ring Rows