WOD

Modig Fitness – CrossFit Weightlifting Power Clean & Push Jerk (7:00 EMOM- 3 Power Clean&Push Jerks @ 65%) Conditioning Metcon (3 Rounds for reps) 3... Read More

Modig Fitness – CrossFit Strength Back Squat (6@70%, 6@80%, 3@ 90%, 2@95%) 20:00 to complete. Conditioning Elizabeth (Time) 21-15-9 Clean, 135# / 95# Ring DipsPower... Read More

Modig Fitness – CrossFit Weightlifting Power Snatch (7:00 EMOM- 5 UB T&G Power Snatches @60%) Conditioning Fran (Time) 21-15-9 Thrusters, 95# / 65# Pull-ups

Modig Fitness – CrossFit Conditioning Metcon (Time) 3 Rounds: 30 Wall Balls (20/14) 10 Toes to Bar 400m Row

Modig Fitness – CrossFit Strength Front Squat (5@70%, 4@80%, 3@85%, 3@90%) Conditioning Metcon (AMRAP – Reps) 12:00 AMRAP: 20 Clean and Jerk (135/95) 12 Burpee... Read More

Modig Fitness – CrossFit Skill 10 Minutes- your choice skill work. Conditioning Metcon (Time) 80 Double Unders 40 AbMat Sit ups 20 Plate Ground to... Read More

Modig Fitness – CrossFit Weightlifting Power Clean & Push Jerk (7:00 EMOM- 5 T&G UB Power Clean & Push Jerks @60%) Conditioning Metcon (Time) 10:00... Read More

Modig Fitness – CrossFit Strength Back Squat (8@65%, 6@75%, 4@80%, 4@90%) Conditioning Metcon (Time) 21-15-9 Thrusters (95/65) (135/95) Step Down Box Jumps (24/20″) *10:00 cap

Modig Fitness – CrossFit Weightlifting Power Snatch (7:00 EMOM- 5 UB T&G Power Snatches @55%) Conditioning Metcon (Time) 21-15-9 Kettlebell Swings (55/35) Push Press (135/95)... Read More

Modig Fitness – CrossFit Strength Front Squat (5@70%, 5@75%, 5@80%, 5@85%) 15 Minutes to complete. Conditioning Metcon (Time) 4 Rounds: 10 Supine Ring Rows 25... Read More