WOD

Modig Fitness – CrossFit Metcon (Time) 100 Ab Mat Sit Ups (while one partner dead hangs) 80 KB Sumo High Pulls 60 Partner Over Burpees... Read More

Modig Fitness – CrossFit Strength Front Squat (5@65%, 4@75%, 4@80%, 4@85%) Conditioning Metcon (Time) 15 Power Cleans (165/115) 30 Toes to Bar 45 Wall Ball... Read More

Modig Fitness – CrossFit Conditioning Metcon (Time) 4 Rounds: 250m Row 20 Russian Twists 15 Push ups 10 Plate Ground to Overhead Mobility ROMWOD

Modig Fitness – CrossFit Weightlifting Power Clean & Push Jerk (7:00 EMOM- 3 Power Cleans & Push Jerks@50%) Conditioning Metcon (Time) 3 Rounds 20 V-ups... Read More

Modig Fitness – CrossFit Strength Back Squat (5@70%, 2@80%, 3@90%, 1@100%) Conditioning Metcon (Time) In 10:00, Complete: 21-15-9-6 Kettlebell Swings (55/35) Overhead Squats (115/75)

Modig Fitness – CrossFit Weightlifting Power Snatch (7:00 EMOM- 5 UB T&G Power Snatches@50%) Conditioning Metcon (3 Rounds for reps) 3 Rounds: 1:00 ME Pull... Read More

Modig Fitness – CrossFit Conditioning Metcon (Time) With a partner: 500m Row 50 KB Swings 40 Wall Balls 30 V-ups 20 Athletic Burpees 30 AbMat... Read More

Modig Fitness – CrossFit Conditioning Metcon (Time) 3 Rounds: 12 Overhead Squats (95/65) 12 Chest to Bar Pull ups 12 Step Down Box Jumps (24/20″)... Read More

Modig Fitness – CrossFit Strength Front Squat (5@65%, 4@75%, 2×4@80%) Conditioning Rest 2:00 between each piece. 1: Metcon (Calories) 2:00 ME Cal Row 2: Metcon... Read More

Modig Fitness – CrossFit Conditioning 1: Metcon (Time) 3 Rounds: 25 Kettlebell Swings 50 AbMat Sit ups 15 Ring Rows Mobility