The Top 10 Mistakes CrossFitters Make
It’s hard not to take advice from a leading CrossFit athlete and physical therapist. The following article, written by CrossFit Games athlete Talayna Fortunato, is worth... Read More
Don’t Be a Knucklehead
Mistakes will happen. Brain farts will occur. There are times when you’ll forget what round or rep you’re on. You may leave the gym soaked... Read More
Commitment
This article, yet another beauty written by Jon Gilson of the AF Project needs no introduction. Enjoy it. Contemplate the message. And take action. Commitment is hard,... Read More
Good CrossFit Programming
In CrossFit we talk about functional movements, as in moves we perform in our every day lives without even realizing. A mother picking up her child... Read More
Adaptation Makes You Stronger
Chest and abs on Monday. Back and legs on Wednesday. Bi’s and tri’s on Friday. Again. And again. Do the same routine enough times, eventually you... Read More