Whole30 – Pass it Along
We are a few days into the 30 day eat clean challenge…and hopefully by now you’re starting to feel better. It occured to me that... Read More
Carrots and Sugar – How Do They Stack Up?
Just because it’s a vegetable, doesn’t mean it doesn’t have sugar. But what are the health benefits for something like carrots, which have high... Read More
A Case for Baby Steps
The following is an interesting read from Everyday Paleo. Enjoy. I’ve been doing a little brainstorming lately. I can’t stop thinking about why so many... Read More
Super Simple Recipes
Thanksgiving. Check. Possible weight gain? Check. The holiday season is here folks and, let’s be honest, it can be difficult to try and stick to... Read More
* New Recipe – Pumpkin Apple Spice Waffles *
Waffles and pancakes and french toast have turned into “breakfast foods I can’t eat” if you eat paleo. And of course we KNOW why, but... Read More
Blueberry Stuffed Sweet Potato Breakfast!
The paleo challenge might be over, but the whole goal is to maintain it in your every day life…challenge or not. Actually, make that your... Read More
* Recipe Alert – Paleo Snacks!
Snacking and eating paleo is sometimes a bit of a challenge. I’m sure many people would agree that usually your “snacks” resemble smaller versions of... Read More
*New Recipe – Sun Dried Tomato Meatballs With Creamy Pesto
This recipe is guaranteed to make your mouth water just reading it. At roughly two weeks in to our eating clean challenge, you’ve likely grown... Read More
*Recipe Alert – Spinach Sweet Potato Egg Nests
Eggs are awesome. If you’re eating paleo, they are one of those perfect foods that can be eaten on their own, or used in combination... Read More
Modig Fitness Nutritional Challenge
Hello CrossFitters! It’s that time again when we set up a nutritional challenge designed to open your eyes about the amazing benefits of clean eating.... Read More